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Category: Health and Wellness

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Senior person grimacing in pain while lying on the floor beside a bed after falling in a home bedroom setting

How to Keep Elderly People From Falling Out of Bed

Preventing elderly loved ones from falling out of bed is essential for their safety, comfort, and long-term independence. Bed-related falls are a common cause of injury in older adults, especially for those living alone or managing health conditions. Whether someone is aging in place through independent living or receiving daily support in an assisted living…
An older adult smiles while outdoors wearing a large sunhat.

Summer Safety for Seniors: Staying Cool & Hydrated

adults. High temperatures, prolonged sun exposure, and dehydration can significantly impact comfort and well-being, sometimes in severe ways. Older adults are more vulnerable to heat-related illnesses due to age-related changes in the body and common medications that affect hydration and temperature regulation. Staying cool indoors and outdoors, drinking enough fluids, and practicing safe outdoor habits…
Two older adults on their way to an event laughing while walking outside surrounded by plants.

Creative Hobbies for Seniors: Finding New Passions in Assisted Living

How can seniors stay mentally, emotionally, and socially engaged while living in assisted living communities? Creative hobbies are a powerful way for seniors to explore new passions, stay mentally active, and feel a renewed sense of purpose—especially in assisted living communities. Whether through art, music, gardening, or writing, older adults can enjoy meaningful activities that…
A group of four seniors in a gym doing squats to strengthen their knees.

Knee Strengthening Exercises for Seniors

Your knee health and strength can be key to preserving mobility, balance, and independence as you age. Whether gardening, walking to the dining room, or getting out of a chair, your knees support nearly every daily activity. Unfortunately, age-related muscle loss, arthritis, and reduced physical activity can weaken the muscles around the knees, leading to…
Two senior people out for a walk in the park with their small dog.

How to Get Elderly People Walking Again

Walking is a gentle and accessible exercise that offers numerous benefits for physical and mental health, including a healthier heart, stronger muscles, reduced stress, and improved sleep. As we age, mobility can become an obstacle to independence and daily activities due to joint stiffness, muscle weakness, and balance issues, making a simple walk challenging. However,…

Supportive Services, Enriching Events, Delicious Dining

We’ve curated our services, events, and dining experiences with The Peregrine Way® at their core. Our entire array of offerings is designed to help residents connect with themselves, their long-term memories, and their potential for personal growth. 

From comfortable amenities to personalized dining options, we’re here to meet your unique needs.

Our Services & Amenities

Enrich your lifestyle with community, safety, and comfort. We offer cozy rooms and shared spaces, a fitness center, an on-site spa, and so much more.

Our Events & Activities

We believe in making the most of every moment and curating safe, inclusive experiences. Our community events include hobby classes, a wide array of organized activities, and regularly scheduled group outings.

Our Culinary Experiences

Dining at our community is an experience. With an elegant dining room-style dining room and private dining and gathering rooms available, every meal can be delicious and comfortable. 

Visit Peregrine Senior Living Today

We are located on Cayuga Creek Road, nestled in the beautiful scenery of Cheektowaga near Cayuga Creek. 

Visitors are always welcome.

Our Address

  • 575 Cayuga Creek Road
  • Cheektowaga, NY 14227

Contact Information

Our Testimonials

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5 days ago

Thank you to the Nardin Academy Winter Mission Group for joining us this week! They spent time doing activities with our residents, helped organize residents’ rooms, and assisted with taking down Christmas decorations. We are so thankful for each of you and the kindness you shared with our community! ... See MoreSee Less

Thank you to the Nardin Academy Winter Mission Group for joining us this week! They spent time doing activities with our residents, helped organize residents’ rooms, and assisted with taking down Christmas decorations. We are so thankful for each of you and the kindness you shared with our community!Image attachmentImage attachment+3Image attachment
5 days ago

January is a season of rest, reflection, and renewal. At Peregrine, we are organizing our spaces, celebrating new beginnings, and welcoming all that the new year has to offer. We hope your year is already filled with joy and positivity. ... See MoreSee Less

January is a season of rest, reflection, and renewal. At Peregrine, we are organizing our spaces, celebrating new beginnings, and welcoming all that the new year has to offer. We hope your year is already filled with joy and positivity.Image attachment
5 days ago

Today we held a Show and Tell Day, where residents shared meaningful items and the stories behind them. It was a wonderful opportunity to enjoy great conversations and learn more about one another. ... See MoreSee Less

Today we held a Show and Tell Day, where residents shared meaningful items and the stories behind them. It was a wonderful opportunity to enjoy great conversations and learn more about one another.Image attachmentImage attachment+4Image attachment

A new year means new beginnings, and for many, that includes finding a place that feels like home. 🏠❤️

Our community offers the perfect blend of comfort, engagement, and care. Whether you’re looking for a vibrant social lifestyle or the peace of mind that comes from knowing support is always nearby, you’ll find it here.

Schedule your tour today and see how life at Peregrine can help you or your loved one thrive in 2026 and beyond!

peregrinecheektowaga.com/
... See MoreSee Less

A new year means new beginnings, and for many, that includes finding a place that feels like home. 🏠❤️

Our community offers the perfect blend of comfort, engagement, and care. Whether you’re looking for a vibrant social lifestyle or the peace of mind that comes from knowing support is always nearby, you’ll find it here.

Schedule your tour today and see how life at Peregrine can help you or your loved one thrive in 2026 and beyond!

https://peregrinecheektowaga.com/

As we turn the page to a new year, we take a moment to reflect on the memories we’ve made and the friendships we’ve built. Every new beginning brings fresh opportunities for connection, growth, and joy. 💫

Here’s to a year filled with purpose, peace, and the beautiful moments that remind us how wonderful life can be.

Happy New Year from all of us at Peregrine! 🎆

peregrinecheektowaga.com/
... See MoreSee Less

As we turn the page to a new year, we take a moment to reflect on the memories we’ve made and the friendships we’ve built. Every new beginning brings fresh opportunities for connection, growth, and joy. 💫

Here’s to a year filled with purpose, peace, and the beautiful moments that remind us how wonderful life can be.

Happy New Year from all of us at Peregrine! 🎆

https://peregrinecheektowaga.com/
2 weeks ago

We hope everyone had a truly magical Christmas! Santa was kind enough to squeeze in a visit with us before heading off for his busiest day of the year. 🎄🎁 ... See MoreSee Less

We hope everyone had a truly magical Christmas! Santa was kind enough to squeeze in a visit with us before heading off for his busiest day of the year. 🎄🎁Image attachmentImage attachment+Image attachment

Wishing you a Christmas filled with the simple joys that matter most: love, laughter, and time spent with those who make life meaningful! 💌

Within our Peregrine communities, the holiday spirit comes alive through shared meals, cherished traditions, and the connections that make every day feel like home.

From our family to yours, Merry Christmas and blessings for the season ahead.

peregrinecheektowaga.com/
... See MoreSee Less

Wishing you a Christmas filled with the simple joys that matter most: love, laughter, and time spent with those who make life meaningful! 💌

Within our Peregrine communities, the holiday spirit comes alive through shared meals, cherished traditions, and the connections that make every day feel like home.

From our family to yours, Merry Christmas and blessings for the season ahead.

https://peregrinecheektowaga.com/
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