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Category: Health and Wellness

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Senior person grimacing in pain while lying on the floor beside a bed after falling in a home bedroom setting

How to Keep Elderly People From Falling Out of Bed

Preventing elderly loved ones from falling out of bed is essential for their safety, comfort, and long-term independence. Bed-related falls are a common cause of injury in older adults, especially for those living alone or managing health conditions. Whether someone is aging in place through independent living or receiving daily support in an assisted living…
An older adult smiles while outdoors wearing a large sunhat.

Summer Safety for Seniors: Staying Cool & Hydrated

adults. High temperatures, prolonged sun exposure, and dehydration can significantly impact comfort and well-being, sometimes in severe ways. Older adults are more vulnerable to heat-related illnesses due to age-related changes in the body and common medications that affect hydration and temperature regulation. Staying cool indoors and outdoors, drinking enough fluids, and practicing safe outdoor habits…
Two older adults on their way to an event laughing while walking outside surrounded by plants.

Creative Hobbies for Seniors: Finding New Passions in Assisted Living

How can seniors stay mentally, emotionally, and socially engaged while living in assisted living communities? Creative hobbies are a powerful way for seniors to explore new passions, stay mentally active, and feel a renewed sense of purpose—especially in assisted living communities. Whether through art, music, gardening, or writing, older adults can enjoy meaningful activities that…
A group of four seniors in a gym doing squats to strengthen their knees.

Knee Strengthening Exercises for Seniors

Your knee health and strength can be key to preserving mobility, balance, and independence as you age. Whether gardening, walking to the dining room, or getting out of a chair, your knees support nearly every daily activity. Unfortunately, age-related muscle loss, arthritis, and reduced physical activity can weaken the muscles around the knees, leading to…
Two senior people out for a walk in the park with their small dog.

How to Get Elderly People Walking Again

Walking is a gentle and accessible exercise that offers numerous benefits for physical and mental health, including a healthier heart, stronger muscles, reduced stress, and improved sleep. As we age, mobility can become an obstacle to independence and daily activities due to joint stiffness, muscle weakness, and balance issues, making a simple walk challenging. However,…

Supportive Services, Enriching Events, Delicious Dining

We’ve curated our services, events, and dining experiences with The Peregrine Way® at their core. Our entire array of offerings is designed to help residents connect with themselves, their long-term memories, and their potential for personal growth. 

From comfortable amenities to personalized dining options, we’re here to meet your unique needs.

Our Services & Amenities

Enrich your lifestyle with community, safety, and comfort. We offer cozy rooms and shared spaces, a fitness center, an on-site spa, and so much more.

Our Events & Activities

We believe in making the most of every moment and curating safe, inclusive experiences. Our community events include hobby classes, a wide array of organized activities, and regularly scheduled group outings.

Our Culinary Experiences

Dining at our community is an experience. With an elegant dining room-style dining room and private dining and gathering rooms available, every meal can be delicious and comfortable. 

Visit Peregrine Senior Living Today

We are located on Cayuga Creek Road, nestled in the beautiful scenery of Cheektowaga near Cayuga Creek. 

Visitors are always welcome.

Our Address

  • 575 Cayuga Creek Road
  • Cheektowaga, NY 14227

Contact Information

Our Testimonials

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This Thanksgiving, our hearts are full of gratitude…for the residents who inspire us with their wisdom, the families who entrust us with their loved ones, and the team members who lead with compassion every single day. ⭐

Every shared meal, every laugh, and every story is a reminder of what truly matters—community, connection, and love. ❤️

Wishing you a joyful and peaceful Thanksgiving surrounded by those you cherish most. 🍂

peregrinecheektowaga.com/
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This Thanksgiving, our hearts are full of gratitude…for the residents who inspire us with their wisdom, the families who entrust us with their loved ones, and the team members who lead with compassion every single day. ⭐

Every shared meal, every laugh, and every story is a reminder of what truly matters—community, connection, and love. ❤️

Wishing you a joyful and peaceful Thanksgiving surrounded by those you cherish most. 🍂

https://peregrinecheektowaga.com/

We hope everyone is enjoying all the delicious food today and, most of all, spending quality time with family. Over the past few weeks, our residents have been hard at work making and packaging apple butter for our visitors. If you haven’t picked one up yet and will be stopping by the community, be sure to grab a jar at reception!

Wishing you all a warm and wonderful Thanksgiving! 🧡🦃
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We hope everyone is enjoying all the delicious food today and, most of all, spending quality time with family. Over the past few weeks, our residents have been hard at work making and packaging apple butter for our visitors. If you haven’t picked one up yet and will be stopping by the community, be sure to grab a jar at reception!

Wishing you all a warm and wonderful Thanksgiving! 🧡🦃Image attachmentImage attachment+3Image attachment
4 days ago

Today we hosted our annual Charlie Brown Thanksgiving, where each director prepared a special part of the Thanksgiving meal for our residents to enjoy. The food was delicious, and we had such a wonderful time together!

We hope everyone has a happy and safe Thanksgiving tomorrow!
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Today we hosted our annual Charlie Brown Thanksgiving, where each director prepared a special part of the Thanksgiving meal for our residents to enjoy. The food was delicious, and we had such a wonderful time together!

We hope everyone has a happy and safe Thanksgiving tomorrow!Image attachmentImage attachment+6Image attachment
1 week ago

In honor of International Men’s Day, we treated our gentlemen at Peregrine to a special lunch and welcomed the Men’s Group from the Cheektowaga Senior Center. It was a wonderful afternoon of conversation, connection, and celebration. ... See MoreSee Less

In honor of International Men’s Day, we treated our gentlemen at Peregrine to a special lunch and welcomed the Men’s Group from the Cheektowaga Senior Center. It was a wonderful afternoon of conversation, connection, and celebration.Image attachmentImage attachment+1Image attachment

The holidays bring warmth and togetherness, but for those living with dementia, they can also bring overstimulation. Gentle adjustments can make a world of difference.

This holiday season, consider:
🎵 Playing soothing music instead of loud background noise
🕯️ Keeping gatherings smaller and familiar
❤️ Focusing on connection, not perfection

At Peregrine, we help families create environments that foster peace, comfort, and connection—ensuring that the season stays meaningful for everyone involved.

Little adjustments can make the season meaningful for everyone.

peregrinecheektowaga.com/
... See MoreSee Less

The holidays bring warmth and togetherness, but for those living with dementia, they can also bring overstimulation. Gentle adjustments can make a world of difference.

This holiday season, consider:
🎵 Playing soothing music instead of loud background noise
 🕯️ Keeping gatherings smaller and familiar
 ❤️ Focusing on connection, not perfection

At Peregrine, we help families create environments that foster peace, comfort, and connection—ensuring that the season stays meaningful for everyone involved.

Little adjustments can make the season meaningful for everyone.

https://peregrinecheektowaga.com/

This Saturday! ... See MoreSee Less

This Saturday!
2 weeks ago

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